Gwen DeGroff

Personal Trainer

Build sustainable strength through meaningful movement for a long, joyful life.

Hi, I’m Gwen DeGroff

I’m a Maryland based personal trainer, passionate about helping people live healthier lives by finding joy and strength in their body. Whether you’re looking to improve the health of yourself, your family, or your company, I have the experience and dedication needed to help you achieve your desired results.

Coaching Services

1:1 Online Coaching

Don’t know where to start?
1:1 Online Coaching is a three month commitment so I can ensure that you start seeing results and making progress towards your goals.

DIY Programming

Have you been training for a while and just want a fresh personalized workout plan you can complete independently?

Workout Audit

You’re in a groove and you’ve been consistent with your current training but you’re starting to question if the exercises you’re doing are tailored specifically to your goals.

Why Ever Strong?

The purpose of Ever Strong Coaching is to help you:

Build sustainable strength through meaningful movement for a long, joyful life.

So many of us have bounced around from one workout to another, not quite sure if what we’re doing is effective or correct, or it’s just not something we can stick with.

I’m here to help you navigate through the overwhelming amount health and fitness information that we’re bombarded with everyday. I also want to help you get strong!

Strength training is what builds muscle and muscle is everything! Seriously!

Intentionally building and maintaining muscle through all ages and stages of life is a key to longevity. It’s also incredibly empowering to be strong and confident in what your body can do!

Other benefits include:

Increased
Muscle Mass

More muscle mass on your body will make daily activities easier which leads to more confidence and independence.

Increased
Bone Density

Strength training can increase bone density and reduce the risk of osteoporosis.

Increased
Metabolism

Skeletal muscle burns more calories at rest than body fat.

Reduced
Rate of Injury

Strength training helps bulletproof your joints and can improve you balance and stability to prevent injury.